All of this information may seem so simple that it's challenging for you to believe it will actually work for you. Just remember, when it comes to dealing with pain, trauma and toxicity, 'Less is More'. In other words, a little of this self care will go a long way in helping you cope with pain and discomfort.
Please Note:
This information is not intended to replace the advice of a qualified medical physician. Seek their advice if you have any doubts as to your use of these self-care tips.